For some of us it’s literally a roller coaster ride full of adrenaline and thrill-seeking hobbies, sports and venturing into new places, exploring new places. 

For others it’s a little less physically adventurous, depending on our personalities, hobbies, interests … which certainly doesn’t necessarily mean it’s without its emotional adventures – right?

If you’re looking for a way to Choose Your Own Adventure, this free, 13 page, ebook download by Dr. Melissa Longo is just what the doctor ordered.