drmelissa

RDM 064: Luck Has Nothing To Do With It

Can good luck override a conscious lifestyle? Today, I discuss why the idea that people are ‘lucky’ in love, physical health, business, beauty, or wealth is a fallacy, and how you can create your own luck to get closer to the life you want in 2018.

Rock Your Life Tip:

Make conscious choices to ACT. Living the life you want, building the business of your dreams, enjoying loving relationships with the people who matter to you has nothing to do with LUCK. They are the result of getting clear on your values and then aligning your actions with them.

Find out more about Rockstar Doctor Moms here

Join Our 30Day Fierce 4 Program To Kickoff 2018

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Resources:

Episode #14: Aligning Your Personal & Business Values With Your Actions

Connect with Dr. Melissa Longo here

RDM 063: Best Of 2017! Special Anniversary Episode

Celebrating the 1 year Anniversary of the show!

We’ve compiled a variety of content from the most downloaded shows in 2017. Practice tips, taking care of yourself, defining your own goals and lifestyle desires, and why surrounding yourself with others who inspire you is so important.

To find out more about the Rockstar Doctor Moms programs and the special Anniversary event click here. For a limited time during the holidays the Fierce4 30 Day Experience has some special bonuses with it to help you kickoff 2018!

In this episode we feature pieces from the following episodes:

Episode #25: Dr. Theresa Warner

Episode #19: Dr. Autumn Gore

Episode #23: Dr. Anna Saylor

Episode #39: Dr. MaryAnne Shiozawa

Episode #29: Dr. Ali Miller

Episode #31: Dr. Karen Osburn

Episode #43: Dr. Denisa Weber

Episode #36: Dr. Justine Blainey-Broker

Episode #22: Dr. Danielle Eaton

Episode #37: Dr. Pip Penrose

Rock Your Life Tip:

Get connected to other women in our community to be inspired, learn more, and get connected! Find our group on Facebook here

Want more? Check out these other highly popular shows:

Episode #35: Are You A Rockstar Doctor Mom?

Episode #42: Grow Your Certainty, Grow Your Practice

Episode #14: Do Your Personal & Business Values Align With Your Behaviours?

Episode #30: Building Relationships To Grow Your Practice

Episode #28: Creating Your Perfect Practice Space

Episode #1: What Kind Of Practice Do You Really Want?

Episode #46: Creating A Sense Of Community In Your Practice

Episode #26: Delegate & Outsource To Save Yourself Time

Contact Dr. Melissa Longo here

RDM 062: Dr. Vanessa Morales

Dr. Morales joins us to discuss her approach as a single mom to juggling motherhood, teaching at Parker University, and private practice. She also shares her insights on how to get through challenges by relying a spiritual foundation, and we discuss the importance of making self-care a priority and getting your children involved in it to teach them about health and keep you accountable.

Rock Your Life Tip:

Live your life in pencil. The best plans sometimes don’t come together the way you envision, but with the right attitude and perspective you may just find that in the end things actually work out better than you could have ever imaged. Stay connected to your vision but loose in how you might get there.

Find out more about Rockstar Doctor Moms click here

Contact Dr. Melissa Longo here

About our guest:

Dr. Vanessa Morales is a mother to a vibrant and loving little girl named Cadence, and an assistant professor at Parker University where she leads the Patient Management, Functional Assessment Protocols, and Wellness courses. She also maintains a private practice in Westlake, Texas. Dr. Morales is dedicated to educating, encouraging, and empowering her patients and students to live a healthy life through chiropractic, nutrition, exercise, and meditation. She is currently developing a co-parenting app and writing several books. One focused on the microbiome and the other is about critical thinking skills for the chiropractic student. You can connect with her here.

RDM 061: Dr. Elizabeth Berg

Not all chiropractors are extroverts! Dr. Elizabeth Berg sits down to discuss an introvert’s approach to marketing, the unique practice style of exclusively focusing on prenatal and fourth trimester patients, as well as how to use your personal experience with a health challenge to fuel a new business.

Rock Your Life Tip:

When you’re faced with a challenge you have 2 options: wallow in self pity or find a way to turn it around. Which do you choose?

Find out more about Rockstar Doctor Moms click here

Contact Dr. Melissa Longo here

Connect With Us On Facebook: Join the group here

About our guest:

Dr. Elizabeth Berg is a Chiropractor, Business owner, Lactation Counsellor and mom! To find out more about her practice, and the online modules she offers on for Practitioners visit her website here

RDM 060: The Power of NO

Today I share my thoughts on why it’s so important to guard our time and spend it wisely, how to avoid with overwhelm during the holiday season and how to change your self-talk to be kinder to yourself.

Rock Your Life Tip:

Saying NO to the people, events, and ideas that do not align with your values, support your vision, or make you feel your best will give you the freedom you deserve to live the life you want.

Connect: To find out more about Rockstar Doctor Moms click here

Resources:

Episode 14: Do Your Personal & Business Values Align With Your Behaviour?

Contact Dr. Melissa Longo here

RDM 059: Dr. Heather Denniston

How do you start building an online presence to share your knowledge? Dr. Heather Denniston shares her thoughts on this on the show. We also discuss “low-cost-high-touch” growth tools to help you serve more people in your practice, and the importance of making conscious choices that resonate with all parts of your life and the goals you hope to achieve.

Rock Your Life Tips:

Jump into the unknown even when you don’t know what the outcome will be. Trust that things will work out when you get past your fear.

Taking time out of practice is a crucial step to give yourself space to grow, be creative, plan your vision, and nurture your soul.

About Dr. Heather Denniston:

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change. Find out more about here

To find out more about Rockstar Doctor Moms click here

Contact Dr. Melissa Longo here

RDM 058: Dr. Liz Anderson Peacock

Looking for the perfect holiday gift? Try forgiveness! Today Dr. Liz Anderson Peacock joins us to discuss why grace and forgiveness are the best gifts we can give ourselves and others, the fact that not every mentor is right for every Chiropractor, and how you can find the right one for you. We also discuss the identity shift that can happen when a Doctor transitions out of practice and how to overcome the emotional challenges.

Rock Your Life Tip:

Perfection doesn’t exist. Strive to do your BEST, whatever that looks like for you at this point in your life right now.

About Dr.Liz Anderson Peacock:

Considered by others as insightful and energetic, Dr. Liz is in awe of the human spirit. A spirited chiropractor, author, speaker and world traveller she is best known in her profession of chiropractic for teaching in pediatrics and the “do’s” of best practice. Dr. Liz currently runs a boutique pediatric referral-only practice, sits on regulatory boards, speaks & coaches. Recipient of numerous awards she has authored 3 books, written in numerous publications & peer reviewed journals. The last few years she’s been very focused on transformational leadership in high functioning individuals & experiencing the magical.

To Find Out More & Connect with Dr. Liz Anderson Peacock click here

To find out more about Rockstar Doctor Moms click here

Contact Dr. Melissa Longo here

Join Our Group On Facebook here

RDM 057: OptiMOM’s Lisa Engle

Chiropractors know a little flexibility goes a long way. Join Lisa Engle and I, as we discuss the importance of remaining ‘pliable’ to the life experiences we are given, two ways to empower your office team and the idea of ‘participating in life’ rather than ‘resisting’.

Rock Your Life Tips:

Stay tethered to the things in life that bring you JOY

About my guest:

Lisa Engle is a mother of 5, chiropractic advocate, assistant, lecturer, author, owner of OptiMOM Coaching and now co-owner of the Atlanta Natural Health Clinic.  At OptiMOM Coaching, the vision of a well world is held at center with great recognition that to raise healthy and well children, we need healthy and well parents. With nearly 3 decades of serving in the chiropractic profession, the language of integrity,function, potential,  and “inside out health” is one that flows effortlessly, giving a reflective model for moms to grow with as they lead their family’s well being. Find out more and connect with Lisa here

Find out more about Rockstar Doctor Moms click here

Resources:

Episode 24: Give Yourself Some Space

Episode 38: How To Get Your Groove Back

Contact Dr. Melissa Longo here

RDM 056: Dr. Krysti Wick

Self care isn’t selfish, it’s actually the opposite. Today Dr. Krysti Wick and I discuss how to make self-care a consistent part of your life as a woman, why grounding yourself with your purpose will always guide your decisions in both your family and business life, and why being willing to ask for help is key to finding more joy as a Doctor Mom.

Rock Your Life Tip:

To grow your business you need to grow yourself first.

To find out more about Rockstar Doctor Moms click here

Resources:

Episode 52: Are You Bored?

Episode 21: Distractions Dont Have To Get You Down

Contact Dr. Melissa Longo here

About our guest:

Dr. Krysti Wick is a chiropractor, coach, integrator, creaTOR, and entrepreneur. She is in private practice in West Bend, Wisconsin while also serving as a Master Coach with Epic Practice. She is married to the love of her life, and of course –  a Mother of 2!

You can reach Dr. Krysti Here

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Hosted by Dr. Melissa Longo, each episode you’ll hear about real life, real struggles, real successes and real practice tips to help you feel great, grow your business, lead your families, and rock your life as an entrepreneurial woman.

RDM 055: Dr. Rebecca Huddleston

This week, Dr. Rebecca Huddleston shares her insights on how different seasons in your life as a mom will provide different opportunities for your career, the importance of systems and consistency in building trust with people in your practice and tips to build a Multi-disciplinary practice with a team of like-minded professionals.

Rock Your Life Tips:

  • Don’t be afraid to ask for help!
  • Be Present where you are: at home, with your partner, in your practice
  • Create rituals to help you stay grounded, such as journalling, connecting with good friends, and using the morning time before your family wakes to find moments to yourself

To find out more about Rockstar Doctor Moms click here

Request To Join The Rockstar Doctor Mom Private Facebook Group Here

Contact Dr. Melissa Longo here

Other Resources: 

Episode 54: You Don’t Have to Do It ALL

Episode 38: How To Get Your Groove Back

About our guest:

Dr. Rebecca Huddleston started ForeverYoung with her husband Dr. Jason Young back in 2007.  Currently they have expanded to two locations, one in Kingston and one on the Tyendinaga Mohawk Territory. Their uniqueness comes from creating a team of like-minded small businesses within their space that range from Family Chiropractic, Registered Massage Therapy, Naturopathic Medicine, Reiki, Reflexology, Dental Hygiene, Pelvic Health Physiotherapy, Meditation, Hypnosis, Culinary Nutrition, Childbirth Education Classes, Postpartum and Breastfeeding Support Groups.  They are a wellness team dedicated to motherhood, children and families.