drmelissa

RDM 027: Dr. Laura Gravelle

Dr. Laura Gravelle is a family based wellness Chiropractor and owner of Gravelle Family Chiropractic and Wellness Centre located in London Ontario.  Her passion for life, health and humanity are clearly demonstrated in all she creates. She believes we all have maximal potential within waiting to shine. She speaks widely in her community at the corporate level and at seminars on health, mindset, positive thinking and steps to creating an abundant life!

In this conversation with Dr. Melissa Longo, Laura talks about her evolution within Chiropractic, the people she has learned from, and the varied practice experiences that have helped her create a practice that now fits her philosophy on health. As a mother of 4 young children, Laura shares her scheduling habits and practical tips for keeping their lives organized, how she engages them in household tasks, and why she makes time to herself in the morning a priority.

Great insight from another Rockstar Doctor Mom!

To connect with Dr. Laura Gravelle:Drlauragravelle@gmail.com

To connect with Dr.Melissa Longo and find out more about the Rockstar Doctor Mom community and Mentorship programs drm@drmelissalongo.com

Join the Rockstar Doctor Moms Facebook Group here

RDM 026: Delegate & Outsource To Save Yourself Time

Your time as a doctor mom is one of your biggest commodities. Where can you save yourself some time by delegating tasks to others? Can you outsource some of your responsibilities for your family, personal, and business life? Building a team to support your needs and free yourself from some of the demands on your time is a key strategy to decrease your stress and increase your capacity to use your gifts where they matter the most, and it’s easier than you might think.

In this episode Dr. Melissa Longo shares the details about her personal and business support team and why she believes it’s a vital strategy to nourish ourselves and build greater success as entrepreneurial women.

To connect with Dr. Melissa Longo and find out more about the Rockstar Doctor Moms community and coaching programs drm@drmelissalongo.com

Join the Rockstar Doctor Moms group on Facebook here

RDM 025: Dr. Theresa Warner

Dr. Theresa Warner, host of the Dr. Wellness Mom show is a sought after international speaker, media spokesperson and has been an innovator and leader in the field of chiropractic pediatrics. She coaches and advises chiropractors on obtaining media appearances and achieving greater practice success while balancing & maximizing their home life. Dr. Teri is owner of the Warner Chiropractic Center for Prenatal, Infant and Child Wellness in NJ, USA where she practices with her husband, Dr.Stu and has helped transform the health of thousands of kids. Her greatest love is raising their three beautiful children and watching them grow up in the chiropractic wellness lifestyle.

In this conversation with Dr. Melissa Longo, Theresa talks about how motherhood changed everything! She shares how together with her husband she has created her business life to work around her family life, and how she believes we can all create practices that align with us as women and that evolve with time and different stages of motherhood. Theresa also shares some of her biggest resources for keeping focused, growing a practice, and why she believes we all need to speak up and share our message of health to the masses.

To connect with Dr. Teri: drswarner@aol.com

Find out more about the Drs Warners Chiropractic Parenting Information & Programs here & Check out their new Chiropractic Media Ambassadors Program!

To connect with Dr. Melissa Longo and learn more about the Rockstar Doctor Mom community and mentorship opportunities drm@drmelissalongo.com

Join the Rockstar Doctor Moms Facebook group here

RDM 024: Give Yourself Some Space

In this episode Dr. Melissa Longo shares why it’s important to spend time outside everyday, and how this one simple practice can help you gain clarity, recharge, and deal with the overwhelm that can happen at times when life gets a little too hectic.  Soothe your soul, get refocused, enjoy nature, connect with yourself by giving yourself a healthy break outdoors.

To connect with Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and mentorship opportunities drm@drmelissalongo.com

Join the free closed Facebook group here

RDM 023: Dr. Anna Saylor

Dr. Anna Saylor has been a Pediatric Chiropractor for almost 20 years and currently runs a private practice at VanEvery Family Chiropractic that specializes in women and children.

In this conversation with Dr.Melissa Longo, Anna shares how even with a passion for Chiropractic and love for her practice, her focus changed when her children were born.  Anna offers her tips on managing a hectic schedule, how she shifts gears from Dr. Anna to mom, and why asking for help has been one of the most important lesson she has learned.

Anna also shares some of the mistakes she made along the way, how the results she sees with her patients continues to keep her excited about chiropractic, and why finding your tribe is important for success.

To connect with Dr. Anna Saylor you can reach her at saylordc@aol.com

To connect with Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and mentorship opportunities drm@drmelissalongo.com

Be sure to join our closed Facebook group too!

RDM 022: Dr. Danielle Eaton

Dr. Danielle Eaton is a chiropractor in St. Louis, Missouri.  She’s also a certified personal trainer and corrective exercise specialist.  Most of all, she’s a wife and mom to two little girls who are 5 and 2, and stepmom to a 13 year old step daughter.

In this conversation with Dr. Melissa Longo, Danielle shares her journey in Chiropractic which has included private practice, a sports residency, teaching at Logan University, and even doing it all simultaneously after her first daughter was born! Danielle candidly shares why she gave much of it up to focus on motherhood, privately mentor other women, and run a smaller, simpler practice. With a background in business and marketing, Danielle also offers her best tips for growing a business, effective planning, and some of the rituals she finds are most effective to stay grounded and focused.

A great conversation with another Rockstar Doctor Mom!

Find out more about Dr. Danielle Eaton and listen to her podcast Aligned Women here

Listen to Dr. Melissa Longo’s interview on Aligned Women

To contact Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and coaching programs, she can be reached @ drm@drmelissalongo.com

RDM 021: Distractions Don’t Have To Get You Down!

As moms there are so many demands on our time, and with the different roles we play it’s easy for there to be distractions from our attention being exclusively focused on our businesses. On this episode Dr. Melissa Longo discusses her tips for working with these distractions and how to set yourself up with realistic expectations and successful outcomes.

If you missed the podcast episode on Values you can find it here.

If you missed the podcast about Sunday Planning you can find it here.

To contact Dr. Melissa Longo and learn more about the Rockstar Doctor Community and Coaching Programs: drm@drmelissalongo.com

RDM 020: Dr. Haydene Lee

Dr. Haydene Lee is a 1992 CMCC grad and operates her own practice, Bayview North Family Chiropractic since 1993 in Richmond Hill.  During this conversation with Dr. Melissa Longo Haydene shares her experience in 20 years of practice, what she believes are some of the key habits for growth and success, and how she kept both herself and her marriage strong the entire time.

As a mother to two boys aged 18 and 21 Haydene recently became an empty nester. Haydene openly shares her experiences with having her children move on with their own lives, how it affected her personally, and why it ultimately prompted her to seek a new opportunity professionally. In May she joined VitalityMD is a boutique integrative health centre in Midtown and currently practices at both locations.

Lots of great ideas in this conversation with another Rockstar Doctor Moms!

To reach Dr. Haydene Lee:  haydene@bayviewnorth.com

To reach Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and opportunities to work with her: drm@drmelissalongo.com

RDM 019: Dr. Autumn Gore

Dr. Autumn Gore is a wife, mama, Chiropractor, writer, mentor, international speaker and down home girl, and lives her life radically committed to love. She spends her days serving in the Café of Life Dallas with her husband, Tom and their associates, with their primary focus centred around waking people up to their own Innate power to heal, grow and thrive.  Autumn believes her purpose is to be the catalyst that ignites people to find the strength and be led by their own inner voice, and is committed to learning, applying and teaching the vitalistic principles of life.

During this conversation with Dr. Melissa Longo, Autumn talks about how becoming a Chiropractor helped her find her voice, why she believes that practice development starts with personal development, and why it’s so important for women to define their success by tuning into their instincts and accept themselves fully.

Like many women, Autumn shares how some of her toughest struggles have helped her gain more clarity about what she truly wants, and opens up about how both her sense of self and her practice have evolved with each of her three children.

An inspiring and insightful conversation with another Rockstar Doctor Mom!

RDM 018: Don’t Let Detours Stop You!

Life as a mom, doctor, and business owner will present us with challenges or ‘detours’ rather consistently. How do you handle a change in routine, an unforeseen twist in your plans? Will you get rerouted and find a different way to continue on? Or do you get completely derailed because the presenting challenge is too much for you?

Avoiding challenges is impossible, but we can always turn tricky situations into some of our greatest opportunities. Life’s detours are inevitable, it’s how we continue on that allows us to triumph.

In this episode Dr. Melissa Longo discusses surefire ways to get yourself back on track if life’s unexpected moments threaten to throw you off course, how to stay focused on what your business and family needs, and the best resources to support you.