Work, Play, Hustle & Heal

#27: Are You Sharing This Powerful Conversation Piece In Your Life & Business?

Are you sharing these three stories in your life and business? If there is one thing that everyone loves, and when used well in your life and business will create connection, it’s a story! In this episode Dr. Melissa Longo discusses the power of story telling to nurture your relationships, the top 3 stories that you should…

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#26: Marc Champagne | Asking Better Questions, Staying Curious & Practising Mental Fitness

Are you asking the right questions?  In this conversation with Best-Selling author, Podcaster, Mental Fitness Strategist, and amazing human Marc Champagne we discuss the power of asking better questions, and how journalling with this practice has helped him make the right moves in his life and career. We also dive into why it’s important to embrace curiosity, take…

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#25: Resolve To Evolve | 4 Times To Make Changes In Your Business

Is it time to consider making some shifts in your business? In this episode Dr. Melissa Longo shares the newest evolution of this podcast and the reason for the changes, 4 times to consinder shaking things up with your business, the biggest obstacle often encountered (and how to sidestep around it) and the consistent payoff that…

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#24: Should You Launch A Podcast? 3 Things You Absolutely Need & 3 Things You Don’t

Should You Start A Podcast? Maybe! If you do, you’ll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask…

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#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your Content

Feeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth! Episode #13: Who Do You Dream…

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#22: Is It Time For A Little CPR On Your Business?

Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed.   From the big picture ideas to smaller projects, using this system will consistently help you keep moving…

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#21: One Habit That Consistently Builds Momentum In Your Life & Business

Are you consistent with the habits and routines that best help your life and business thrive?  In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She also discusses…

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#20: 5 Words To Use With Every Piece Of Content You Create

Creating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create – from emails, social media posts and blogs, to video production, podcasts, and  online instruction –…

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#19: Coach or Mentor? What’s The Difference & Who Should You Hire?

Why type of strategy and direction do you need to grow your business? If you’ve considered hiring a coach or mentor, it’s important to know the difference and invest wisely in the right  support.  In this episode Dr. Melissa Longo discusses the role coaches and mentors can play in your life, and offers 7 key questions to…

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#18: Are You Energized Or Exhausted By Your Relationships? 2 Questions To Ask Yourself

How can you minimize the people in your business or personal life who create drama, add stress, or exhaust you? In this episode Dr. Melissa Longo discusses how negative relationships affect your business, why creating boundaries is important, how to shift the time you spend with difficult people, and the positive changes that will result from…

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