podcast

Are you living according to your values and are they reflected in your work?  In this conversation with Movement Specialist Justin Hyde we hear about his transition from working as a foreman in a construction company to a lifestyle coach that inspires others, and how he has healed his own physical health in the process. Justin also…

What’s Really Holding You Back From Shining Your Light? There are such common feelings that shape the human experience, and often the best we can do is ride the waves as they present themselves, but this isn’t as easy as it sounds! In this episode Dr. Melissa Longo shares her experience about the 3 most common…

Are you listening to that fire inside you that is calling for a change?  In this conversation with Victoria Salerno we chat about  how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given…

Are you sharing these three stories in your life and business? If there is one thing that everyone loves, and when used well in your life and business will create connection, it’s a story! In this episode Dr. Melissa Longo discusses the power of story telling to nurture your relationships, the top 3 stories that you should…