WPHH

#30: Justin Hyde | Living By Your Values, The Power of Movement & Finding Your Voice

Are you living according to your values and are they reflected in your work?  In this conversation with Movement Specialist Justin Hyde we hear about his transition from working as a foreman in a construction company to a lifestyle coach that inspires others, and how he has healed his own physical health in the process. Justin also…

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#29: What’s Holding You Back? Is It One Of These 3 Entrepreneurial Feelings?

What’s Really Holding You Back From Shining Your Light? There are such common feelings that shape the human experience, and often the best we can do is ride the waves as they present themselves, but this isn’t as easy as it sounds! In this episode Dr. Melissa Longo shares her experience about the 3 most common…

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#28: Victoria Salerno | Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life

Are you listening to that fire inside you that is calling for a change?  In this conversation with Victoria Salerno we chat about  how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given…

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#27: Are You Sharing This Powerful Conversation Piece In Your Life & Business?

Are you sharing these three stories in your life and business? If there is one thing that everyone loves, and when used well in your life and business will create connection, it’s a story! In this episode Dr. Melissa Longo discusses the power of story telling to nurture your relationships, the top 3 stories that you should…

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#26: Marc Champagne | Asking Better Questions, Staying Curious & Practising Mental Fitness

Are you asking the right questions?  In this conversation with Best-Selling author, Podcaster, Mental Fitness Strategist, and amazing human Marc Champagne we discuss the power of asking better questions, and how journalling with this practice has helped him make the right moves in his life and career. We also dive into why it’s important to embrace curiosity, take…

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#25: Resolve To Evolve | 4 Times To Make Changes In Your Business

Is it time to consider making some shifts in your business? In this episode Dr. Melissa Longo shares the newest evolution of this podcast and the reason for the changes, 4 times to consinder shaking things up with your business, the biggest obstacle often encountered (and how to sidestep around it) and the consistent payoff that…

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#24: Should You Launch A Podcast? 3 Things You Absolutely Need & 3 Things You Don’t

Should You Start A Podcast? Maybe! If you do, you’ll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask…

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#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your Content

Feeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth! Episode #13: Who Do You Dream…

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#22: Is It Time For A Little CPR On Your Business?

Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed.   From the big picture ideas to smaller projects, using this system will consistently help you keep moving…

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#21: One Habit That Consistently Builds Momentum In Your Life & Business

Are you consistent with the habits and routines that best help your life and business thrive?  In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She also discusses…

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