RDM 024: Give Yourself Some Space

In this episode Dr. Melissa Longo shares why it’s important to spend time outside everyday, and how this one simple practice can help you gain clarity, recharge, and deal with the overwhelm that can happen at times when life gets a little too hectic.  Soothe your soul, get refocused, enjoy nature, connect with yourself by giving yourself a healthy break outdoors.

To connect with Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and mentorship opportunities drm@drmelissalongo.com

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