RDM 060: The Power of NO

Today I share my thoughts on why it’s so important to guard our time and spend it wisely, how to avoid with overwhelm during the holiday season and how to change your self-talk to be kinder to yourself.

Rock Your Life Tip:

Saying NO to the people, events, and ideas that do not align with your values, support your vision, or make you feel your best will give you the freedom you deserve to live the life you want.

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Episode 14: Do Your Personal & Business Values Align With Your Behaviour?

Contact Dr. Melissa Longo here